Lisa Stephenson1 minRuck Strong Featured on the All Day Ruckoff BlogDo you want to learn more about Ruck Strong? Check out "Ruck Strong with Lisa Stephenson (Coffee with a BEAST)" on the All Day Ruckoff...
Lisa Stephenson4 minGear Review: The Original RuckstrapLast week, I set off on a 3-hour, hilly ruck in Cook Forest State Park in PA to test out The Original Ruckstrap. As stated on their...
Lisa Stephenson10 minWinter Gear Recommendations for Rucking Events: 2021-2022 EditionSign up for email updates for news and discounts! There's no reason that a change in seasons should stop you from doing outdoor events,...
Lisa Stephenson3 minTapering for Your Big Rucking EventTapering is an event preparation technique in which you implement a decrease in your training volume prior to your event to allow for...
Lisa Stephenson4 minQuarantine Strong: Strength Training When Your Gym Is ClosedIf you are used to working out in a fully equipped gym, you may worry about losing strength during times when you don't have access to...
Lisa Stephenson4 minBack to the Barbell!Gyms are starting to open back up and if you've been without access to gym equipment the last few months, you are probably excited to get...
Lisa Stephenson4 minDeloading for Increased PerformanceTo get results from your training, you have to work hard. Increasingly challenging your body over time is a vital element in becoming...
Lisa Stephenson3 minIn Training, There Will Be Good Days and There Will Be Bad DaysWhen you are working out on a regular basis, most days will be normal, good workout days but occasionally, you will have a bad day and...
Lisa Stephenson8 minNervous About Your GORUCK Event? Tips for Turning Your Nervous Energy into Actionable TasksSo, you signed up for your first GORUCK event, or maybe you are leveling up to a harder event than you've done before, and you are...
Lisa Stephenson3 minRAMPing Up for Lifting Weights - How to Warm UpWarming up before before you lift is a critical step in physically and mentally preparing for your workout. A good warmup will raise...
Lisa Stephenson4 minRuck Strong Principles - Using Progressive Overload and Rate of Perceived Exertion (RPE)By increasing the demands that we place on our muscles over time, they adapt to that increasing stimulus by getting stronger. This is a...
Lisa Stephenson3 minHow to Approach Ruck Strong Workouts if You're Just Getting StartedRuck Strong is structured so that you repeat each workout of a month-long Phase 4 times. Each time you do the same workout, you are...