Lisa Stephenson
It's OK If Your Fitness Level is Not Where it Once Was!
Lately, I’ve been seeing a number of people lamenting, “I’ve lost fitness. I let myself go. I’m so far behind where I once was." Rather...
Strength training options whether you have a full gym or just a sandbag!
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Lisa Stephenson
- 1 min
Ruck Strong Featured on the All Day Ruckoff Blog
Do you want to learn more about Ruck Strong? Check out "Ruck Strong with Lisa Stephenson (Coffee with a BEAST)" on the All Day Ruckoff...
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Lisa Stephenson
- 4 min
Gear Review: The Original Ruckstrap
Last week, I set off on a 3-hour, hilly ruck in Cook Forest State Park in PA to test out The Original Ruckstrap. As stated on their...
309 views0 comments
Lisa Stephenson
- 10 min
Winter Gear Recommendations for Rucking Events: 2021-2022 Edition
Sign up for email updates for news and discounts! There's no reason that a change in seasons should stop you from doing outdoor events,...
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Lisa Stephenson
- 3 min
Tapering for Your Big Rucking Event
Tapering is an event preparation technique in which you implement a decrease in your training volume prior to your event to allow for...
236 views0 comments
Lisa Stephenson
- 4 min
Quarantine Strong: Strength Training When Your Gym Is Closed
If you are used to working out in a fully equipped gym, you may worry about losing strength during times when you don't have access to...
328 views0 comments
Lisa Stephenson
- 4 min
Back to the Barbell!
Gyms are starting to open back up and if you've been without access to gym equipment the last few months, you are probably excited to get...
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Lisa Stephenson
- 4 min
Deloading for Increased Performance
To get results from your training, you have to work hard. Increasingly challenging your body over time is a vital element in becoming...
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Lisa Stephenson
- 3 min
In Training, There Will Be Good Days and There Will Be Bad Days
When you are working out on a regular basis, most days will be normal, good workout days but occasionally, you will have a bad day and...
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Lisa Stephenson
- 8 min
Nervous About Your GORUCK Event? Tips for Turning Your Nervous Energy into Actionable Tasks
So, you signed up for your first GORUCK event, or maybe you are leveling up to a harder event than you've done before, and you are...
668 views0 comments
Lisa Stephenson
- 3 min
RAMPing Up for Lifting Weights - How to Warm Up
Warming up before before you lift is a critical step in physically and mentally preparing for your workout. A good warmup will raise...
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Lisa Stephenson
- 4 min
Ruck Strong Principles - Using Progressive Overload and Rate of Perceived Exertion (RPE)
By increasing the demands that we place on our muscles over time, they adapt to that increasing stimulus by getting stronger. This is a...
388 views0 comments
Lisa Stephenson
- 3 min
How to Approach Ruck Strong Workouts if You're Just Getting Started
Ruck Strong is structured so that you repeat each workout of a month-long Phase 4 times. Each time you do the same workout, you are...
289 views0 comments